Whether you’re curious about omega-3 fatty acids because of your doctor’s urging, your spouse’s insistence, or your own desire to improve your health, you’re making a great decision doing further research. Often known as fish oil, but available in other plant-based forms as well, omega-3s are powerful for a host of health reasons. Omegas are so easy to add to your daily routine that there’s no reason not to take advantage of the benefits they offer your body.
The omega-3 fatty acid comes in three forms. EPA and DHA are found mainly in certain fish, while ALA is found in plant sources like nuts and seeds. It’s a good fat, not one to avoid, and has been shown in hundreds of studies to provide benefits for a wide range of health problems and discomforts. From depression and focus to joint support and heart health, omegas have you covered.
Heart Health: Clinical trials show that omega-3 fish oil reduces your chances of suffering from heart disease by lowering bad cholesterol (LDL) levels and boosting the good cholesterol (HDL) levels. Fish oils also prevent the buildup of triglycerides, a fat found in the blood that, in high quantities, can raise your risk for heart disease. This adds years to your life expectancy!
Brain Function: Omega-3s improve memory, recall, reasoning, and focus. Six weeks after beginning a fish oil routine, patients in various studies noticed a substantial difference in their mental focus. In fact, children and adults with ADHD are likely to have lower levels of omega 3’s than their non-ADHD peers that can be overcome with the daily use of fish oil! Pregnant and nursing women especially can benefit from the brain boosting powers of fish oils by passing along the benefits to their children.
Mental Health Support: Since cell membranes are partially comprised of omega-3s, increased levels of these fatty acids in the blood allow serotonin, an antidepressant chemical produced by the body, to move easier between cells for mood boosting. This applies to symptoms of anxiety, fatigue, stress, and even decreased sexual desire!
Inflammation and Joint Pain: Omegas reduce inflammation in the blood and tissue and regulate the body’s inflammation cycle. This means that taking fish oil or flax seed every day can alleviate a huge variety of painful health issues like gastrointestinal disorders, Crohn’s Disease, ulcerative colitis, joint pain, and arthritis.
How can you possibly say no to such a powerful nutritional supplement?